Transform Yourself!
Hi - My name is Kathy. Welcome to my website. You may be asking what does Transform Yourself mean? Each day you and I make a choice of whether we are going to have a great day. Will you nurture yourself with healthy food and drink and feel energetic? or eat unhealthy and feel lethargic and drowsy? Will we choose to reframe situation for the positive or allow negative to creep into our day?
My plan for this website is to do regular blogs on various insights and provide resources that I have found to be helpful. If you are reading this and would like to share things you have found helpful please contact me at the comment box below.
My background is a little different. I am a weight loss counselor, certified personal trainer and certified kettlebell instructor. After many year of struggling with my weight I made the decision to have gastric bypass surgery in 1998. I know now that there are better options but each of us takes a different path. Having been morbidly obese allows me to have a special insight to the struggles that the obese face each day. I would like to help post-bariatric patients by helping them regain thier health as much as possible. I seek to help those considering bariatric surgery. I suffred from depression for many years. Now I have lost that low self-esteem and lack of confidence. I am embarking on a new career and and a fitness trainer and wellness coach. I don't claim to know all the answers but I will certainly be there to help you on our path.